Blog

Repke Fitness has started a blog that will help educate you on everything fitness related. We will be publishing several blogs per week, so tune in to read the latest. We’re open to topic suggestions! Please message us if you have any questions or topics you would like to hear about.

Plant-Based Diet

Plant-Based Diet

The plant-based diet’s effect on skin health Adopting a plant-based diet is very beneficial for your body. It improves your overall wellness, but something that sometimes get unnoticed is its effect on the skin.  Remember what you put into your body impacts what your...

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Improving Mental Health With Physical Health

What is mental health? Mental health is wellness for your mind regarding emotional, social or family problems. Just like your physical body your mental well-being can get injured as well. Many look over the fact that your mind can have diseases just like the rest of...

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Exercise-Related Heat Exhaustion

Exercise-Related Heat Exhaustion

It’s summertime, and as the days get hotter and hotter, everyone should be cautious of the scorching hot weather. But if you are going to work out during the summer you should know about exercise-related heat exhaustion. It’s very common, especially in athletes, to...

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Fitness for the Fourth

Fitness for the Fourth

During the holidays it’s always hard to keep a fitness routine at the gym. The summer in general encourages more cookouts among family members. What could possibly be done to stay in shape especially with corona sweeping the nation? Keep family gatherings small-...

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Why sleep is Important for Weightloss

Why sleep is Important for Weightloss

Why can't you lose weight after working out all day? Sleep is connected to fitness as it seems to be connected to everything we do. Skimming on sleep sets your brain up to make decisions you might regret later. Sleep deprivation will dull the activity in the frontal...

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More Sleep More Muscle Growth

More Sleep More Muscle Growth

Most people believe the more time you spend in the gym the more muscle growth you will experience. This is not necessarily true. More time in the gym does not equal better results. Proper sleep is often overlooked as a critical factor when it comes to gaining muscle....

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Repke Fitness personal training

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Welcome to Repke Fitness, our premier private personal fitness training studio located in Millersville, MD. We take immense pride in our unwavering commitment to excellence in fitness training. At Repke Fitness, our team of dedicated elite personal trainers combines their expertise and passion to help you achieve your fitness goals. Serving clients from Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville, and across Anne Arundel County, we are fully devoted to delivering top-tier personal fitness training. Embark on an unparalleled fitness journey tailored specifically to your needs, receiving the highest level of service and personalized care. Join us at Repke Fitness and witness your fitness aspirations transform into a remarkable reality.

About Us

Mon. - Thurs.
6am - 8pm
Friday
6am - 1pm
Sat & Sun.
Closed

8268 Veterans Hwy #3
Millersville, MD 21108

Hours

 

Mon. – Thurs.
6am – 8pm
Friday                                                                     6am – 1pm
Sat & Sun.
Closed