Post-rehab personal training in Millersville, MD
Physical therapy gets you moving again. We help you keep going: rebuilding strength, confidence, and fitness after surgery, injury, or a long recovery.
$25 first session · No long-term contracts · HSA / FSA accepted
The gap between PT and real life.
Physical therapy usually ends when you can function again, not when you feel strong again. Insurance visits run out, the home exercise sheet gets lost, and many people slide back into the same pain that sent them to PT in the first place.
We pick up where therapy leaves off. Some of our clients are still seeing their physical therapist and train with us on the other days. Others come to us after they finish. Either way, we can coordinate with your PT, surgeon, or doctor so your training supports your care.
Common reasons people come to us.
Joint replacement
Hip and knee replacements, once you are cleared to train. We rebuild strength around the new joint and work on balance and confidence.
Back pain
Including disc issues, sciatica, and spondylolisthesis. Read our step-by-step guide to training with spondylolisthesis.
Shoulder injuries
Rotator cuff problems, SLAP tears, and post-surgery shoulders. See how we approach SLAP tears without surgery.
Knee, hip, and foot pain
Patellar tendonitis, hip pain, and plantar fasciitis. Our trainers share their favorite hip pain exercises.
Chronic conditions
MS, POTS, EDS, diabetes, post-stroke, and post-cardiac clients. Learn how we approach MS and POTS.
Older adults after a hospital stay
Rebuilding strength and preventing falls. See our senior fitness and fall prevention program.
Every exercise can be adjusted.
- Start with your history. Bring your recent medical records or PT notes to your first session. We review them with you before we start.
- Begin where you are. Early sessions may look a lot like therapy: lighter weights, careful movement, and lots of coaching.
- Change what needs changing. We can change the exercise, the weight, the range of motion, the pace, or the support, and we adjust based on how you feel that day.
- Progress on purpose. As you get stronger, we increase the challenge gradually. Here is why progressive overload matters.
- Practice between sessions. Your trainer loads homework into the Repke Fitness App so you keep progressing at home.
Many of our referrals come from physical therapists and nurse practitioners. See what medical professionals say about us.
In their own words.
“I wasn’t sure it was something I could do, especially after a hip replacement just 2 months earlier and having major back issues… I’m lifting 20+ pounds, doing commandos, mountain climbers, bench step-ups and moving with ease!”
Danielle K.Google review
“I walked in for my first session with a knee brace on each leg. I still have a long way to go, but I have still been able to put those knee braces in the closet!”
Judy B.Google review
“Spent years in physical therapy for various injuries and needed a trainer that would make sure I was working out safely. They ask at the next session how you felt last time so they can progress you safely.”
Lisa F.Google review
Excerpts from public client reviews. Read all 189 on Google
More about Repke.
Exercises and stretches for back pain
Gentle moves to ease everyday back pain.
From our blogPlantar fasciitis exercises
Causes, symptoms, and exercises that help.
From our blogThe kinetic chain
Why pain in one joint often starts somewhere else.
ProgramParkinson’s exercise
Balance, gait, and strength work for Parkinson’s.
Paying for trainingCan I use my HSA or FSA?
How post-rehab clients often pay with pre-tax dollars.
Our teamMeet the trainers
Nursing and physical therapy clinic experience on one team.
Common questions.
Can I train with you while I am still in physical therapy?
Yes. Many clients train with us on the days they are not at PT. With your permission, we are happy to coordinate with your physical therapist so the two plans work together.
How soon after surgery can I start?
That depends on your surgeon and physical therapist. Once you have been cleared for exercise, we can start, and we build from whatever you are cleared to do.
Is this the same as physical therapy?
No. We do not diagnose or treat injuries. We are certified trainers with clinical backgrounds who help you get stronger safely after therapy, or alongside it.
Can I use my HSA or FSA?
Often, yes. We accept HSA and FSA cards, and our medical partner can help eligible clients get a letter of medical necessity. Here is how it works.
What should I bring to my first session?
Comfortable clothes, sneakers, and any recent medical records or PT notes. Tell us about your injury or surgery when you book so we can plan ahead.
$25 gets you in the door.
One hour with a certified trainer. We learn where you are, talk through your goals and any medical history, and you get a real workout. No pressure, no contract.
- 60-minute private session
- Full movement assessment
- Custom program recommendation
- HSA / FSA payment accepted
Tell us what you’d like to work on.
Share a little about your goals, your schedule, and any injuries or health history. We’ll text you back within 24 to 48 hours.
★★★★★ 5.0 from 189 Google reviewsPrefer to talk? Call or text 667-771-5336.
Not ready to book yet? Start with a free guide: Steady & Strong (fall prevention) or Stronger in 4 Weeks (strength).