Fitness Services

NUTRITION MATTERS

Proper nutrition combined with effective workouts is key to achieving your goals. You can’t out-train poor eating habits, which is why proper nutrition combined with effective workouts is key to achieving your goals. We’re committed to your success, which is why we provide free basic nutritional guidance for all personal training clients who choose a subscription plan instead of purchasing packages.

We believe in setting you up for success. If you’re serious about getting results, the subscription plan offers unmatched value—not only with nutritional guidance but also with access to our fitness app at no additional cost. The app provides a library of pre-made workouts and programs, as well as home workout options to keep you on track on the days you’re not training with us. Read more to find out about our services below.

Personal Training

At Repke Fitness, personal training is at the heart of what we do—but we’re proud to offer a variety of innovative training options, thanks to our custom fitness app, available for both Apple and Android devices.

In addition to in-person personal training, weight loss training, general fitness training and Personal Training for Older Adults, we now also provide:

Virtual Training via Zoom: Work with our expert trainers from the comfort of your home or anywhere in the world.
Custom 3-Month Workout Plans: Receive a fully tailored program you can follow independently, no matter where you are or whether you have access to a gym or equipment.
Affordable Fitness App Subscription: For less than the cost of a Netflix subscription, access our extensive library of pre-made workouts created by our certified trainers. These workouts cater to all ages, fitness levels, and limitations, ensuring everyone can find the perfect fit. Every service we offer is designed to keep you motivated, challenged, and on track toward achieving your goals.

Ready to take the next step? Contact us at 667-771-5336 or reach out via our contact form.

Our Fitness App

Our fitness app brings your training experience to a new level of convenience and effectiveness. Here’s what we offer:

FREE Nutritional Guidance for Subscribers: Personal training clients who choose a subscription plan instead of purchasing packages gain free access to basic nutritional guidance, helping you stay on track with your fitness goals.
Extensive Workout Library: Gain access to a comprehensive library of pre-made workouts and programs designed by our team of professional trainers. These programs cater to all fitness levels and goals, ensuring there’s something for everyone. These are good, effective premade workouts for anyone. Get this here for less than the cost of Netflix:
3 Month Customized Workout Programs: For a one-time fee, anyone—client or not—can purchase a personalized workout program. These programs are tailored to your needs and adaptable to any environment, whether you’re working out at home, a hotel gym, or a traditional gym. This is different than just access to our workout library because it’s personalized custom 3 month workout plan just for you. Get this customized 3 month plan here.

No matter where you are or what equipment you have, you can enjoy professional guidance to achieve your goals.

NUTRITION AND HEALTH COACHING

We believe nutrition is a cornerstone of your health and fitness journey. To support our clients, we offer tailored nutritional services designed to fit your unique needs and preferences:

Basic Nutritional Guidance – Free for Subscription Clients
Clients on subscription plans gain access to our basic nutritional guidance at no extra cost. This service provides simple, practical strategies to enhance your fitness routine. Package clients can also access this guidance for a small fee, ensuring everyone can benefit.
Comprehensive Nutrition Coaching with Sara
For those who need more personalized support, Sara, our certified Nutrition and Health Coach, offers detailed coaching plans. Whether you’re looking to improve your relationship with food, set realistic goals, balance your plate for wellness, overcome restrictive diet culture, or build healthier habits, Sara provides the guidance and accountability to create lasting changes. This service is available for an additional fee and is ideal for clients who want an in-depth approach to nutrition.

From foundational advice to comprehensive coaching, we’re here to help you succeed at every step of your journey. Contact us at 667-771-5336 or reach out via our contact form to learn more and start your journey toward better health today.

As a Certified Nutrition Specialist (CNS), I could not recommend Louben and the Repke Fitness’ personal trainers enough! As a long time colleague of Louben, I can testify on behalf of his expertise in the fields of exercise science, nutrition, and general health.

Sarah Brice, MS, CNS

As a Doctor of Physical Therapy, I first met Louben Repke while working together at Cypress Creek Physical Therapy. On numerous occasions, I have observed him working with clients, and I can tell you there is a big difference between his training approach and that of other personal trainers.

Tamika Batten, PT, DPT

As an Endocrinology Nurse Practitioner, I am taking care of patients all day long who are struggling with diabetes, weight and other endocrine disorders. Louben is an excellent trainer. The best part about him is he’s very personable and genuine. He’s my trainer for life!

Rajlaxmi Bais, DNP, CRNP

Personal Training and Fitness reccomendation

As a former professional soccer player, I encountered several injuries. A few years ago, I injured my knee and had to seek physical therapy. After completing PT, I decided to train with Louben. Louben has exceeded my expectations as a trainer, going above and beyond to creatively work around my knee injury.

Zvezdomir Zamfirov, MD