Personal Training
Personal Training Private – 1 on 1
Personal Training in Anne Arundel County: Tailored to Your Needs
We specialize in both semi-private and private, one-on-one personal training sessions designed to meet your unique fitness needs. Whether you’re new to exercise, wanting to lose weight or tone up, recovering from an injury, managing a medical condition, or simply seeking focused guidance, our team offers the most personalized personal training in Anne Arundel County.
Semi-Private Personal Training – 2 on 1
Semi-private training is NOT group training. Instead, it’s a flexible format where your session may occasionally overlap with another client’s. Each person follows their own customized workout program, ensuring your training remains completely individualized. It’s similar to how some physical therapy clinics operate—focused, effective, and never a “partner workout.”
What Makes Our Personal Training Approach Different
Our approach prioritizes safety, progression, and real results. Every client begins with a one-on-one session, allowing our trainers to assess your fitness level, form, and specific needs. Based on your movement patterns, limitations, and goals, we determine whether you would benefit more from private training or transitioning to semi-private sessions.
Unlike other facilities, we do NOT up charge for private one-on-one sessions—our rates remain the same for both private and semi-private training. We tailor your experience based on what’s best for you, ensuring you receive the right level of guidance and support.
Who We Typically Schedule for One-on-One Training
At Repke Fitness, we prioritize individualized care to ensure every client gets the attention they need—without extra charges for private sessions. We schedule one-on-one training for:
- Individuals with complex medical conditions, physical limitations, or multiple health concerns that require specialized attention.
- Those with a disability or a high fall risk, ensuring a safe and controlled training environment.
- Some senior citizens, individuals on the spectrum, wheelchair users, or those with coordination challenges who benefit from extra guidance.
- Anyone who is clumsy, struggles with movement, or needs more focused coaching for safety and effectiveness.
We used to charge a higher rate for private sessions while offering semi-private training at a lower cost. However, we realized that individuals with special needs often required one-on-one training, making it more expensive for them—even when they wanted the more affordable semi-private option. Charging them more felt unfair, so we changed our approach. Now, we offer one flat rate for both private and semi-private sessions, and we determine which setting is best for each client based on their needs.
At Repke Fitness, we believe exceptional personal training means providing the right level of care for every client—without hidden fees or unnecessary upcharges.
Who We Typically Schedule for 2-on-1 Training Sessions
At Repke Fitness, we start all clients with one-on-one sessions—even if you have no injuries or limitations. This ensures our trainers get to know you, assess your movement patterns, and tailor your training plan before considering any overlap with another client.
Your workout schedule is always based on your needs and availability. If we determine that you move well and can safely train alongside another person, we may occasionally schedule 2-on-1 training sessions, but with key considerations:
- Everyone starts with one-on-one training to ensure proper movement, safety, and trainer familiarity.
- 2-on-1 training is not constant—it only happens at times when our schedule is busier, and even then, not every session.
- Clients are only considered for 2-on-1 training after we’ve worked with them for a while and determined they can train effectively in that setting.
- You will still have plenty of one-on-one sessions even if you occasionally train with another person.
Our priority is always your progress, safety, and personalized attention—not just filling schedules.
Transparent Pricing, Unmatched Care
We believe in transparent pricing. That’s why our one-on-one and semi-private personal training sessions are offered at the same price. This commitment reflects our mission to make high-quality personal training in Anne Arundel County accessible to everyone.
We go beyond physical therapy by offering tailored programming and a supportive environment. Our trainers meet weekly to discuss your progress, adjust your program, and ensure you’re on track to meet your fitness goals.
Ready to Transform Your Fitness Journey?
Take the first step toward a stronger, healthier you. Contact us today at 667-771-5336 or fill out our contact form to schedule your personal training session.
Personal Training (Semi-Private) 2 – 1
Your initial training session will be a one-on-one workout, and several sessions following this will typically remain one-on-one as well. This allows our personal trainers time to get to know you and understand your abilities.
Once we have become familiar with you, your subsequent sessions may be scheduled around the same time as one other client. What does that mean? During our busier times, there may be another client training at the same time as you. However, please note that you will not be doing the same workout as the other person. Each of you will have your own customized workout tailored by your trainer, and your schedule remains 100% independent of other clients. It’s more like sharing the trainer’s attention, but it’s not a “partner workout.”
We are fortunate to have wonderful clients who work alongside each other, so there’s no need to worry! When there is another client training at the same time as you, they often have similar goals. Since we’re not a gym, everyone in our facility is there for personal training. Therefore, you will never feel self-conscious at our private personal training studio.
Post-Physical Therapy Training
Starting a workout program after an injury can be intimidating. Unfortunately, working with a commercial gym trainer might not be in your best interest, as they often lack proper education and fail to provide safe workout programs. However, at Repke Fitness, we specialize in training individuals with injuries and medical conditions. We are here to help you transition from Physical Therapy (PT) to regular workouts in a safe manner, thanks to our highly qualified personal trainers. We work collaboratively with your Physical Therapist and other healthcare providers to ensure a holistic approach to your well-being.
Louben, our certified personal trainer, brings over 8 years of experience from one of the nation’s top physical therapy clinics. Additionally, he is a registered nurse who truly understands the challenges of working with injured patients. Our entire team of personal trainers has extensive experience in physical therapy settings, enabling them to assist you in achieving your fitness goals while considering any limitations or injuries you may have.
Rest assured that the Repke Fitness Team is committed to providing you with a safe and effective workout program that guarantees results, regardless of your condition. Your well-being is our top priority, and we are dedicated to helping you regain strength, mobility, and overall fitness in a supportive and knowledgeable environment.
If you’re still on the fence about training with us because of your injuries/limitations, then click the highlighted link to see what the experts have to say about us.
Learn more about post-injury fitness from trusted resources like the American Physical Therapy Association and Mayo Clinic.
Schedule your initial training session/consultation
Address
8268 Veterans Highway #3
Millersville, MD 21108
Website Map:
Trainers - Louben - Sara - What Experts Say
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Locations We Service - Severna Park - Pasadena