Personal Training (Private) 1 on 1
This type of training includes exclusive workout sessions with your personal trainer. All of your training sessions will be strictly one-on-one with your trainer. This session is 60 minutes in length. We do not do routines here at Repke Fitness! So EVERY workout will be different. Our trainers are very creative in designing your workouts to help you meet your goals. This type of session is for anyone who needs the one-on-one attention. We start every client out as a 1 on 1 until we feel like they are ready or capable of doing a semi-private personal training session. Our prices for the 1 on 1 training sessions are the exact price as the semi-private sessions. This type of sessions is priced at $65 per hour – per training session and also comes with our FREE nutritional guidance as well.
Personal Training (Semi-Private) 2 – 1
Your initial training session will be a 1 on 1 workout and several sessions proceeding this is normally 1 on 1 as well. This allows our personal trainers time to get to know you and your abilities.
Once we get to know you, your proceeding sessions MIGHT be scheduled around the same time as ONE other client. What does that mean? It means during our busier times we may be training ONE other client at the same time as you. You will NOT be doing the same workout as the other person. You each will have your own customized workout that your trainer will create for you and your schedule is 100% independent of other clients. You’re just – in a sense – sharing the trainer’s attention. On days that we are not busy you will be 1 on 1 with the trainer, so this is not a “partner workout.”
All of our clients are wonderful to work alongside, so no worries! When we do have to have another client at the same time as you, it’s often someone with similar goals. This also comes with our FREE nutritional guidance.
10 Sessions @ $65 Per Session – Per Person
30 Sessions @ $60 Per Session – Per Person
Post-Physical Therapy Training
Starting a workout program after an injury can be scary. If you’re working with a commercial gym trainer it most certainly isn’t in your best interest – these trainers are often under-educated and fail to provide you with safe workout routines. However, Repke Fitness can help you transition from Physical Therapy (PT) to working out regularly in a safe manner with our highly qualified personal trainers.
Louben is not only a certified personal trainer who has over 6 years of experience working in one of the best physical therapy clinics in the nation, he is also a registered nurse. He knows firsthand what it’s like to work with injured patients. Both Alli and Rob also have experience working in a physical therapy setting, so they can also help you get in better shape if you have limitations/injuries. The Repke Fitness Team of Experts can provide you with a safe workout program guaranteed to get you results regardless of your condition! FREE nutritional guidance is also included!
If you’re still on the fence about training with us, while you’re in Physical Therapy or Post PT, then see what the experts have to say about us.
10 Sessions @ $65 Per Session
30 Sessions @ $60 Per Session
Schedule your FREE initial training session/consultation
We are a private personal training studio located in Millersville, MD. Our top-notched personal trainers provide quality personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville and all over Anne Arundel County.
8268 Veterans Hwy #3
Millersville, MD 21108