Personal Training (Private) 1 on 1
This type of session is for anyone who needs the one-on-one attention. We start every client out as a 1-on-1 until we feel like they are ready or capable of doing a semi-private personal training session. If you’re a client who always need 1-on-1 sessions due to your your physical limitations/medical condition then we will always keep you 1-on-1 with our trainers. Our trainers determines who needs to stay 1:1 for all their appointments. Unlike other fitness facilities, we do not charge more for clients who need private sessions. Our prices for the 1-on-1 training sessions are the exact price as the semi-private sessions.
Personal Training (Semi-Private) 2 – 1
Your initial training session will be a 1 on 1 workout and several sessions proceeding this is normally 1-on-1 as well. This allows our personal trainers time to get to know you and your abilities.
Once we get to know you, your proceeding sessions MIGHT be scheduled around the same time as ONE other client. What does that mean? It means during our busier times we may be training ONE other client at the same time as you. You will NOT be doing the same workout as the other person. You each will have your own customized workout that your trainer will create for you and your schedule is 100% independent of other clients. You’re just – in a sense – sharing the trainer’s attention. On days that we are not busy you will be 1-on-1 with the trainer, so this is not a “partner workout.”
All of our clients are wonderful to work alongside, so no worries! When we do have to have another client at the same time as you, it’s often someone with similar goals. Since we’re not a gym, every client that’s in our facility is there for personal training as well. So, you’ll never feel self-conscious at our private personal training studio.
Post-Physical Therapy Training
Starting a workout program after an injury can be scary. If you’re working with a commercial gym trainer it most certainly isn’t in your best interest – these trainers are often under-educated and fail to provide you with safe workout programs. As you know by now, we specialize in training people with injuries and medical conditions. Repke Fitness can help you transition from Physical Therapy (PT) to working out regularly in a safe manner with our highly qualified personal trainers. We’ll collaborate with your Physical Therapist and your other health care providers.
Louben is not only a certified personal trainer who has over 6 years of experience working in one of the best physical therapy clinics in the nation, he is also a registered nurse. He knows firsthand what it’s like to work with injured patients. The rest of our personal trainers also have experience working in a physical therapy setting, so they can also help you get in better shape if you have limitations/injuries. The Repke Fitness Team will provide you with a safe workout program guaranteed to get you results regardless of your condition!
If you’re still on the fence about training with us because of your injuries/limitations, then click the highlighted link to see what the experts have to say about us.
Schedule your initial training session/consultation
We are a private personal fitness training studio located in Millersville, MD. Our top-notched personal trainers provide quality personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville and all over Anne Arundel County.
8268 Veterans Hwy #3
Millersville, MD 21108