Brian B.

“Take care of your body. It’s the only place you have to live.” -Jim Rohn

While working as a Patient Service Specialist at NovaCare Physical Therapy, I fell in love with the process of teaching people about their bodies, helping them understand movement, and improving their fitness levels. I took that love, and after 3 years, decided to obtain my personal trainer certification. I was able to seamlessly transition into a role at NovaCare, leading a step-down program from physical therapy, where I was able to help my clients continue their path to achieving their goals. Working in a medical setting was extremely beneficial in being able to understand how to progress and prescribe exercises at a proper level, based on individual clients’ needs. For the last 5 years, I have grown as a trainer and person, allowing me to educate and train my clients at a high level.

Through the years, I have worked with a large variety of clients. I held a Cancer Exercise Specialist certification for 2 years, where I worked with cancer patients pre and post-treatment to help them maintain baseline levels of fitness. I am a certified coach with Howard County Special Olympics, helping their athletes condition and train for running events. In my clinical setting, I worked with clients who were getting discharged from physical therapy for a multitude of orthopedic injuries. Lastly, I have performed over 200 movement assessments on young athletes and runners in the community, helping them understand how to train their bodies more effectively, so that their movement efficiency is at its peak, and their risk of injury is minimized.

I approach exercise as a lifestyle, not something you have to go out of your way to do. My goal is to help educate as many people as possible in the community on the idea that exercise and fitness are a gateway to a longer, healthier life. Small changes to your routine can mean huge steps forward in your fitness. Reaching your goals is an important step to building the confidence and strength that everyone needs to continue to live happy, healthy lives, and this is something I try to help my clients understand on a regular basis.

Don’t wait, give me a call today to get started! 410-656-2121

Click here to read more about Brian’s journey into the fitness world.