Sara
Sara,
CPT
Sara,
CPT
“Strive for progress, not perfection” – Unknown
In the last 5 years, I have done a complete overhaul of my life. After being labeled clinically obese, I went on to lose 64 pounds from my 5’3” frame through implementing a non-restrictive diet and regular workout routine.
Since then, I have been on a non-stop mission to help those with body and health issues similar to the ones I once had – if you’re overweight, obese, have disordered eating, or just want to find a balance to maintain a healthy lifestyle, then I’m the best personal fitness trainer for you!
My philosophy to achieving overall fitness and health is to see the gray in things. For so long, I only saw my life in black and white – it was either one extreme or the other, and there was no such thing as “balance.” However, I finally came to the realization that perfection doesn’t exist and that it doesn’t have to in order to accomplish your goals.
I am driven to help my clients succeed by implementing this balanced mindset. The blend of cardio and strength training exercises are what make my workouts so effective. I also offer my clients nutritional guidance to help them achieve their goals more efficiently – again, balance is key.
As a certified personal trainer and nutrition enthusiast, I am devoted to helping people realize their full fitness and health potential. DO NOT WAIT, GIVE ME A CALL TODAY! 410-656-2121
P.S. since Covid-19 started Sara has chosen to offer only online virtual personal training through Zoom as well as her nutritional and health coaching services. You can still reach out to her to discuss fitness and nutritional related matters.
Contact Sara here: https://strongboldhealthy.com
Click here to schedule a zoom nutrition consultation with Sara.
Education & Experience
- Certified Personal Trainer (ACE) American Counsel On Exercise
- Certified Health Coach (ACE) American Counsel On Exercise
- Voted Best Nutritionist in Annapolis – 2020
- Bachelor of Science from Towson University
- CPR & AED Certified
- Follow Sara on Instagram
- Follow Sara on Facebook
Sara’s Success Story – Weight Loss of 64 Pounds
I went on my first diet when I was 10-years-old. That first diet sparked 11 more years of my life being consumed by food, exercise, and trying to get the “perfect” body.
I engaged in yo-yo dieting, struggled with an eating disorder, and eventually ballooned to 204 pounds by the time I was 19-years-old. I was miserable, had no social life, and worst of all – I had no confidence in myself (I wouldn’t even allow full-body photos to be taken of myself).
Extreme dieting, occasional workouts, and unrealistic expectations put me on a path of self-destruction. I was doing the same thing over and over again but expected a different result.
I knew something needed to change. I became more aware of my habits, and instead of trying to stop the “bad” habits, I just focused on making better choices on a consistent basis. Before I knew it, the healthy habits took over the old ones and I lost 64 pounds.
Today, I am a certified personal trainer, helping people overcome their struggles with weight once and for all. I am the happiest I have ever been in my life, and I have an unstoppable drive because of my new found confidence!
If you are ready to not only transform your body but your entire lifestyle then give me a call TODAY! 410-656-2121 OR Email me at info@StrongBoldHealthy.Com
Click here to schedule a Zoom consultation with Sara
Sara’s Success Story – Weight Loss of 64 Pounds
I went on my first diet when I was 10-years-old. That first diet sparked 11 more years of my life being consumed by food, exercise, and trying to get the “perfect” body.
I engaged in yo-yo dieting, struggled with an eating disorder, and eventually ballooned to 204 pounds by the time I was 19-years-old. I was miserable, had no social life, and worst of all – I had no confidence in myself (I wouldn’t even allow full-body photos to be taken of myself).
Extreme dieting, occasional workouts, and unrealistic expectations put me on a path of self-destruction. I was doing the same thing over and over again but expected a different result.
I knew something needed to change. I became more aware of my habits, and instead of trying to stop the “bad” habits, I just focused on making better choices on a consistent basis. Before I knew it, the healthy habits took over the old ones and I lost 64 pounds.
Today, I am a certified personal trainer, helping people overcome their struggles with weight once and for all. I am the happiest I have ever been in my life, and I have an unstoppable drive because of my new found confidence!
If you are ready to not only transform your body but your entire lifestyle then give me a call TODAY! 410-656-2121
Schedule your initial training/consultation today!
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We are a private personal fitness training studio located in Millersville, MD. Our top-notched personal trainers provide quality personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville and all over Anne Arundel County.
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