(410) 656 - 2121

Sara Heilman

Sara Heilman Certified Personal Trainer

Sara Heilman

CPT

Sara Heilman

CPT

In the last 5 years, I have done a complete overhaul of my life. After being labeled clinically obese, I went on to lose 64 pounds from my 5’3” frame through implementing a non-restrictive diet and regular workout routine.

Since then, I have been on a non-stop mission to help those with body and health issues similar to the ones I once had – if you’re overweight, obese, have disordered eating, or just want to find a balance to maintain a healthy lifestyle, then I’m the best personal fitness trainer for you!

My philosophy to achieving overall fitness and health is to see the gray in things. For so long, I only saw my life in black and white – it was either one extreme or the other, and there was no such thing as “balance.” However, I finally came to the realization that perfection doesn’t exist and that it doesn’t have to in order to accomplish your goals.

I am driven to help my clients succeed by implementing this balanced mindset. The blend of cardio and strength training exercises are what make my workouts so effective. I also offer my clients nutritional guidance to help them achieve their goals more efficiently – again, balance is key.

As a certified personal trainer and nutrition enthusiast, I am devoted to helping people realize their full fitness and health potential. DO NOT WAIT, GIVE ME A CALL TODAY! 410-656-2121

Education & Experience

  • ACE Certified Personal Trainer
  • Bachelor of Science from Towson University
  • Nutritionist
  • CPR & AED Certified

Contact

Sara@repkefitness.com
410-656-2121

Sara’s Success Story – Weight Loss of 64 Pounds

I went on my first diet when I was 10-years-old. That first diet sparked 11 more years of my life being consumed by food, exercise, and trying to get the “perfect” body.

I engaged in yo-yo dieting, struggled with an eating disorder, and eventually ballooned to 204 pounds by the time I was 19-years-old. I was miserable, had no social life, and worst of all – I had no confidence in myself (I wouldn’t even allow full-body photos to be taken of myself).

Extreme dieting, occasional workouts, and unrealistic expectations put me on a path of self-destruction. I was doing the same thing over and over again but expected a different result.

I knew something needed to change. I became more aware of my habits, and instead of trying to stop the “bad” habits, I just focused on making better choices on a consistent basis. Before I knew it, the healthy habits took over the old ones and I lost 64 pounds.

Today, I am a certified personal trainer, helping people overcome their struggles with weight once and for all. I am the happiest I have ever been in my life, and I have an unstoppable drive because of my new found confidence!

If you are ready to not only transform your body but your entire lifestyle then give me a call TODAY! 410-656-2121

Sara Heilman Certified Personal Trainer

Sara’s Success Story – Weight Loss of 64 Pounds

I went on my first diet when I was 10-years-old. That first diet sparked 11 more years of my life being consumed by food, exercise, and trying to get the “perfect” body.

I engaged in yo-yo dieting, struggled with an eating disorder, and eventually ballooned to 204 pounds by the time I was 19-years-old. I was miserable, had no social life, and worst of all – I had no confidence in myself (I wouldn’t even allow full-body photos to be taken of myself).

Extreme dieting, occasional workouts, and unrealistic expectations put me on a path of self-destruction. I was doing the same thing over and over again but expected a different result.

I knew something needed to change. I became more aware of my habits, and instead of trying to stop the “bad” habits, I just focused on making better choices on a consistent basis. Before I knew it, the healthy habits took over the old ones and I lost 64 pounds.

Today, I am a certified personal trainer, helping people overcome their struggles with weight once and for all. I am the happiest I have ever been in my life, and I have an unstoppable drive because of my new found confidence!

If you are ready to not only transform your body but your entire lifestyle then give me a call TODAY! 410-656-2121

Sara Heilman Certified Personal Trainer

Book your free consultation today!

Repke Fitness personal training

Hours

Contact

We are a private personal training studio located in Millersville, MD. Our top-notched personal trainers provide quality personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville and all over Anne Arundel County.

About Us

Mon. - Thurs.
6am - 8pm

Fri. - Sat.
6am - 1pm

Sun.
Closed

(410)-656-2121

8268 Veterans Hwy #3
Millersville, MD 21108

Hours

Mon. - Thurs.
6am - 8pm

Fri. - Sat.
6am - 1pm

Sun.
Closed