Sara

Sara, Weight Loss Personal Trainer in Severna Park

Sara,  

CPT

Sara, 

CPT

Strive for progress, not perfection” – Unknown

Over the past five years, I’ve transformed my life dramatically. Once clinically obese, I successfully shed 64 pounds from my 5’3” frame by adopting a balanced diet and a consistent workout routine. This personal journey has ignited my unwavering mission to assist others facing similar challenges. Whether you’re dealing with overweight, obesity, disordered eating, or simply seeking a healthy lifestyle balance, I am here to guide you as your personal fitness trainer.

My approach to fitness and health is rooted in seeing life in shades of gray, rather than black and white. I’ve learned that life isn’t about extremes but finding a harmonious balance. This realization that perfection isn’t necessary to achieve our goals has been a game-changer for me.

I am committed to helping my clients succeed by embracing this philosophy of balance. My workouts, a dynamic mix of cardio and strength training, are tailored to be effective and enjoyable. Alongside exercise, I provide nutritional guidance, emphasizing that a balanced approach to eating is essential for efficient goal achievement. Let me help you find your balance and achieve your fitness dreams.

 Click here to schedule a zoom nutrition consultation with Sara.

As a certified personal trainer and nutrition enthusiast, I am devoted to helping people realize their full fitness and health potential. DO NOT WAIT, GIVE ME A CALL TODAY! 410-656-2121

 

P.S. since Covid-19 started Sara has chosen to offer only online virtual personal training through Zoom as well as her nutritional and health coaching services. You can still reach out to her to discuss fitness and nutritional related matters.

Contact Sara here: https://strongboldhealthy.com

Click here to schedule a zoom nutrition consultation with Sara.

 

Education & Experience

  • Certified Personal Trainer (ACE) American Counsel On Exercise
  • Certified Health Coach (ACE) American Counsel On Exercise
  • Voted Best Nutritionist in Annapolis – 2020
  • Bachelor of Science from Towson University
  • CPR & AED Certified
  • Follow Sara on Instagram
  • Follow Sara on Facebook

Sara’s Success Story – Weight Loss of 64 Pounds

I went on my first diet when I was 10-years-old. That first diet sparked 11 more years of my life being consumed by food, exercise, and trying to get the “perfect” body.

I engaged in yo-yo dieting, struggled with an eating disorder, and eventually ballooned to 204 pounds by the time I was 19-years-old. I was miserable, had no social life, and worst of all – I had no confidence in myself (I wouldn’t even allow full-body photos to be taken of myself).

Extreme dieting, occasional workouts, and unrealistic expectations put me on a path of self-destruction. I was doing the same thing over and over again but expected a different result.

I knew something needed to change. I became more aware of my habits, and instead of trying to stop the “bad” habits, I just focused on making better choices on a consistent basis. Before I knew it, the healthy habits took over the old ones and I lost 64 pounds.

Today, I am a certified personal trainer, helping people overcome their struggles with weight once and for all. I am the happiest I have ever been in my life, and I have an unstoppable drive because of my new found confidence!

If you are ready to not only transform your body but your entire lifestyle then give me a call TODAY! 410-656-2121 OR Email me at info@StrongBoldHealthy.Com

Click here to schedule a Zoom consultation with Sara

 

Sara's, weight loss personal trainer in severna park 21146

Sara’s Success Story – Weight Loss of 64 Pounds

I went on my first diet when I was 10-years-old. That first diet sparked 11 more years of my life being consumed by food, exercise, and trying to get the “perfect” body.

I engaged in yo-yo dieting, struggled with an eating disorder, and eventually ballooned to 204 pounds by the time I was 19-years-old. I was miserable, had no social life, and worst of all – I had no confidence in myself (I wouldn’t even allow full-body photos to be taken of myself).

Extreme dieting, occasional workouts, and unrealistic expectations put me on a path of self-destruction. I was doing the same thing over and over again but expected a different result.

I knew something needed to change. I became more aware of my habits, and instead of trying to stop the “bad” habits, I just focused on making better choices on a consistent basis. Before I knew it, the healthy habits took over the old ones and I lost 64 pounds.

Today, I am a certified personal trainer, helping people overcome their struggles with weight once and for all. I am the happiest I have ever been in my life, and I have an unstoppable drive because of my new found confidence!

If you are ready to not only transform your body but your entire lifestyle then give me a call TODAY! 410-656-2121

Sara, weight loss personal trainer in severna park 21146

Schedule your initial training/consultation today!

Repke Fitness personal training

Hours

Contact

Welcome to our premier private personal fitness training studio in Millersville, MD, where excellence in fitness training is our standard. Serving clients from Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville, and across Anne Arundel County, we are committed to providing top-tier personal fitness training. Our team of elite personal trainers is equipped with the expertise and dedication to help you reach your fitness goals with the highest level of service and personalized care. Join us for an unparalleled fitness journey tailored just for you.

About Us

Mon. - Thurs.
6am - 8pm
Friday
6am - 1pm
Sat & Sun.
Closed

(410)-656-2121

8268 Veterans Hwy #3
Millersville, MD 21108

Hours

 

Mon. – Thurs.
6am – 8pm
Friday                                                                     6am – 1pm
Sat & Sun.
Closed