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Weight Loss Stories

There are an overwhelming amount of fitness venues that “claim” to have success stories of clients losing weight and getting in the best shape of their lives. However, these places never have hard-proof of clients’ results. All they have are never-ending paragraphs of “success stories.”

Anyone can write words on a website and say their clients are getting those results. But at Repke Fitness, we like to show our clients’ success and all their hard work. A picture is worth a thousand words, so see for yourself and check out our clients’ amazing transformations below! You can also see what the experts (doctors/physical therapists) have to say about us.

Tim, Repke Fitness client who lost 80 pounds


Lost 80 lbs.

Tim is literally the ultimate client! He followed our guide to a “T” and with the help of his trainer, Sara, Tim was able to lose an astonishing 80 pounds over the course of 8 months.

In June, after maxing out at 260 pounds, years of struggling with weight loss, and overall unhealthy lifestyle I decided it was time to commit to change. I was in the military for eight years and got out with a back injury. I experienced constant pain, making it hard to stick to any fitness plan. My wife finally picked up the phone and called Repke Fitness and for the past four and a half months I have been training with Sara.

Sara has pushed and motivated me beyond what I thought I was capable of doing. I leave her training sessions every time feeling like I got the most out of my workout. I like her training style because she gets to know you as a person. Walking out, you feel like you just got your butt kicked by your best friend and you want to go back for more. With Sara’s training, a healthy diet and her daily messages of motivation and encouragement, it has helped me lose 80 pounds to date. I feel stronger and less pain in my lower back than I have in the last ten years. I highly recommend Repke Fitness to anyone that is looking to make a change in his or her life. Louben is always encouraging clients with incentives (free sessions, discounted sessions etc.) as you meet certain goals. Thank you, Repke Fitness.

Carla, Repke Fitness client who lost 80 pounds


Lost 80 lbs.

Meet another one of our impeccable clients – Carla.

My life has literally changed for the BEST as a result of working out with Louben Repke! I started working out with him last July and have to date lost [80] pounds and I’m still losing and building muscle! I feel amazing, wearing clothing sizes I haven’t worn since middle school! What I love so much about training sessions with Louben is that he NEVER puts me through the same routine twice. Also, Louben is not the “barking” kind of trainer. His easy-going demeanor (and awesome sense of humor) somehow still motivates me (and his other clients) to work as hard as we can and get the most out of our sessions with him. Not only has Louben been extremely instrumental in my increased physical fitness, he also assists greatly in maintaining a healthy diet, which is key! I absolutely am so grateful for his knowledge and skill and recommend him to anyone ready and willing to make the best change of their lives! I want to lose about 20 more pounds to make it to 100 total LOST.

Steph, Repke Fitness client who lost 47 pounds


Lost 47 lbs.

Repke Fitness client who lost 47 pounds & 6 inches around her waist.

Best trainers I’ve ever had! Prior to starting my fitness program at Repke Fitness, I was working out at big fitness chain with a trainer. I felt cheated every time I left those training sessions. They only offered half-hour sessions and didn’t give me the help or the attention that I wanted. However, with Repke Fitness, I get the best workouts every session. Since I started with Repke Fitness, I have had 2 surgeries and with their expertise and background in physical therapy, they were able to help me work around those issues – so that I could continue with reaching my goals. I’ve lost 6 inches around my belly and I’m down 47 pounds and headed for much more. More importantly, I have more energy, I am healthier and stronger. I highly recommend Repke Fitness to anyone, no matter what your goals are or your currently limitation/fitness level.

Mary Z, Repke Fitness client who lost 40 pounds

Mary Z | Lost 40 lbs.

Mary Z. is one of our many hard working clients. Mary loves to be pushed, so every session we kick her butt. Mary’s dedication towards living a healthier lifestyle makes our job so much easier. We lay out a nutrition plan for her (whole foods, plant based) and she executes on it. Since starting her fitness journey with us, she’s down 40 pounds and has put on about 5 pounds of solid muscle as well. Click on her picture above to read more about her story or click here.

Repke Fitness client who lost 47 pounds & 6 inches around her waist.
Terri, Repke Fitness client who lost 42 pounds

Terri | Lost 42 lbs.

Teri! Teri! Teri! I remember the first day that Terri started training with us at Repke Fitness. She needed lots of breaks and we had to take it very easy on her. She lived a very sedentary lifestyle prior to training with us. But boy, has she come along way! Now, Terri often goes the entire one-hour workout with little to no breaks at all. She has made tremendous improvements in her eating. Her strength and endurance have improved drastically. We’re very proud of Terri’s hard work and her dedication to fitness. So often we get clients who say, “oh, at my age I can’t lose weight.” Terri, never made those excuses! Terri is in her 60’s and has been kicking butt at Repke Fitness. She’s down 42 pounds, has put on some solid muscle while doing it. Keep up the good work, we’re very proud of you.

Jamie, Repke Fitness client who lost 35 pounds

Jamie | Lost 35 lbs.

Jamie is a Repke Fitness superstar! She always gives her workouts everything that she’s got! She is not only a mom of two, but she attends school, works, and somehow still finds time to get her butt kicked at Repke Fitness twice a week. Since Jamie started training with us, she has lost 4 pants sizes, 35 lbs and she has lost an astonishing 10% body fat. Like our other clients, we are incredibly proud of Jamie’s hard work and dedication! Although she’s a super busy mom of two kids, a student and works full-time. She still finds a way to fit working out into her day.

If it’s important to you, you’ll find a way. If not, you’ll find an excuse.”
Anonymous Client, Repke Fitness client who lost 55 pounds and 10% body fat

Anonymous Client | Lost 55 lbs.

This client who wants to remain anonymous came to Repke Fitness after his co-worker recommended it. He came to see us because he saw firsthand how we were able to help his friend and co-worker lose over 65 lbs. So this anonymous client took the step towards his weight loss journey – he joined Repke Fitness. He is a very hard worker and has been phenomenal with changing his eat habits (which we work with him on). When it comes to following our nutritional guidance, he is one of our easier clients. He listens and follows instructions and our guidelines. In addition to having great workout ethic, he’s also a superb cook. He has cooked some delicious meals which he has brought in for our trainers to taste. He makes a delicious chili, and has educated us on “Texas Chili.” We now know that real Texas Chili doesn’t have any beans in it. Haha. Thank you for choosing Repke Fitness and we look forward to helping you lose the last 25 lbs – so you can reach your weight goal of 80 lbs.

Our Anonymous client- lost 55 pounds and 10% body fat
Larry, Repke Fitness client who lost 45 pounds

Larry | Lost 45 lbs.

Larry is one of those rare clients, he is highly motivated and loves to be pushed to his limit. Larry makes our job easy because he has the motivation in him already and is very disciplined. If you tell him to do “x” – he does it! He’s really good at following our fitness plan that we’ve laid out for him which is why he’s made great progress. Every personal training session, Larry gives it all that he got. Since Larry started his personal training program at Repke Fitness, he has lost a whopping 45 lbs. while also putting on some solid muscle. We’re very impressed with Larry’s work ethic.

Katie aka Giggles

My husband and I have been working out with Louben for almost 3 years now. We have a daughter with CP in a wheelchair who needs to be lifted quite a bit. We had just turned 50 and started noticing it was getting harder and harder to lift our daughter. We started working out together and our daughter would watch tv while waiting for us to finish. One day Louben decided to see what she could do, now the 3 of us work out together. She is very proud of what she has accomplished and loves to tell everyone she can do bicep curls with 6 lb. weights. It is very noticeable how much stronger she has become. He is a great motivator – you just want to work hard for him. He is very intuitive and just seems to know how much to push. Our son saw how much we enjoy our sessions and started noticing the changes in us, so he decided to workout with Louben as well. It is amazing how much stronger we are and how good we feel. We all look forward to our workouts and I never thought I would say that about exercising.
-Parry Family

Husband and wife weight loss
The couple who works out together, stays together.

Shane is down 55 pounds since he and his wife (Lauren – client below) started training with us at Repke Fitness. Shane is a hard worker and is doing an exceptional job following our fitness and the nutritional program which we have laid out for him. We’re excited to have Shane as a client and look forward to helping him drop some more weight. More importantly, we want to help him live a healthier lifestyle.

Not only has Lauren lost 30 pounds since she and her husband (Shane) started training with us at Repke Fitness, but SHE CAN NOW DO A PULL-UP ALL BY HERSELF! She has done a phenomenal job with both her workouts and changing her eating habits for the better. We love having Shane and Lauren as clients. They are fun to train and truly belong together. They are constantly motivating each other, joking and having fun, all while getting their butts kicked during their workouts. Lauren has achieved her weight-loss goal of 30 lbs. She is now working on doing a handstand push-up, as well as several pull-ups by herself! As you can see from their results, they’re hard workers and we love having them as clients!

Mr. Roy, Repke Fitness Client only 78 years young

Meet Mr. Roy who gets RESULTS and has NO EXCUSES!

Mr. Roy has lost over 15 pounds and has increased his strength and endurance significantly. Mr. Roy is a true inspiration to everyone at Repke Fitness.

What makes his story even more amazing is that he doesn’t make EXCUSES. People always say, “Oh, I’m too old.” But Mr. Roy is NOT a complainer. He’s just a hard worker! Did I mention he’s 78-years-old and kicking ass!


He’s a Repke Fitness SuperStar!

Book your free consultation today!

Repke Fitness Awards

Best Personal
Fitness Trainer

The Capital Reader's Choice
2013, 2014, 2015

Best Weight
Loss Center

The Capital Reader's Choice

Best Fitness/
Health Club

Maryland Gazette Reader's Choice

Repke Fitness personal training



We are a private personal training studio located in Millersville, MD. Our top-notched personal trainers provide quality personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville and all over Anne Arundel County.

About Us

Mon. - Thurs.
6am - 8pm

Fri. - Sat.
6am - 1pm



8268 Veterans Hwy #3
Millersville, MD 21108


Mon. - Thurs.
6am - 8pm

Fri. - Sat.
6am - 1pm