Blog

Repke Fitness has started a blog that will help educate you on everything fitness related. We will be publishing several blogs per week, so tune in to read the latest. We’re open to topic suggestions! Please message us if you have any questions or topics you would like to hear about.

Foods That Are Anti-Inflammatory

Foods That Are Anti-Inflammatory

In the quest for better health and well-being, we often overlook one critical aspect of our lifestyle: nutrition. What we eat fuels our bodies and plays a significant role in inflammation, a key factor in many chronic diseases. Incorporating anti-inflammatory foods...

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Healthy Snack Ideas

Healthy Snack Ideas

Elevate your snacking game with our guide to healthy snacks that not only satisfy hunger but also boost your energy throughout the day. From the crunch of fresh fruits and vegetables to the protein-packed goodness of nuts and Greek yogurt, we’ve curated a list of nutritious and delicious options to keep you fueled and focused. Whether you’re looking for quick bites between meetings or wholesome choices for the kids’ lunchboxes, our recommendations promise to keep your snacking smart, balanced, and utterly enjoyable. Dive into our blog post for all the tasty details and transform your snacking habits for the better!

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How to Maintain Your Fitness in the Cold

How to Maintain Your Fitness in the Cold

It can be very difficult during the colder months to stay motivated to stay on track. Seasonal depression is a very real thing and can deter you from maintaining your fitness goals. Fear not! There are several ways that you can skirt these mood changes and keep...

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How to Measure Progress Without Using a Scale

How to Measure Progress Without Using a Scale

Using a scale to measure your objective progress can be a great way to see how you are coming along in your fitness journey! However, it isn't always the best tool to use and can sometimes be a deterrent to continuing with exercise. There are many alternative ways to...

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Repke Fitness personal training

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Welcome to Repke Fitness, our premier private personal fitness training studio located in Millersville, MD. We take immense pride in our unwavering commitment to excellence in fitness training. At Repke Fitness, our team of dedicated elite personal trainers combines their expertise and passion to help you achieve your fitness goals. Serving clients from Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville, and across Anne Arundel County, we are fully devoted to delivering top-tier personal fitness training. Embark on an unparalleled fitness journey tailored specifically to your needs, receiving the highest level of service and personalized care. Join us at Repke Fitness and witness your fitness aspirations transform into a remarkable reality.

About Us

Mon. - Thurs.
6am - 8pm
Friday
6am - 1pm
Sat & Sun.
Closed

8268 Veterans Hwy #3
Millersville, MD 21108

Hours

 

Mon. – Thurs.
6am – 8pm
Friday                                                                     6am – 1pm
Sat & Sun.
Closed