Blog
Repke Fitness has started a blog that will help educate you on everything fitness related. We will be publishing several blogs per week, so tune in to read the latest. We’re open to topic suggestions! Please message us if you have any questions or topics you would like to hear about.
5 Reasons Everyone Should be Strength Training
Strength training uses resistance to build muscle and increase bone strength amongst other things, and it’s recommended by the American Heart Association that everyone strength trains at least twice per week. While the idea of strength training is appealing to many...
read more5 Tips to Help You Keep Your New Year’s Goals
Every year people commit to new goals, to being healthier, to start going to the gym, however, they don’t know where to start and many end up quitting. In fact, according to U.S. News & Report, about 80 percent of people fail to reach their New Year’s resolutions....
read morePre-Thanksgiving 5 Exercise Body Weight HIIT Workout
As you prepare for your Thanksgiving holiday and all the food that comes with it, it can be quite tempting to put your workout for the day on the back burner. Between traveling, work, cooking, and shopping, I understand your time can be pretty limited and working out...
read moreExercises for Avoiding Pain While Traveling This Thanksgiving Season
Thanksgiving is fast approaching and with this being one of the most traveled weeks of the year, it can be very stressful, both mentally and physically. In 2018, the AAA estimated that more than 54 million people traveled for Thanksgiving, the most since 2005! Whether...
read moreGetting Back on Track after Thanksgiving
Thanksgiving is over and maybe you ate a bit more than you wanted to. Too much pie? Too much alcohol? You’re a little bummed out and feeling discouraged, so what do you do now? With the holidays right around the corner, it can be easy to continue along and not pay...
read more5 Tips for a Healthy Thanksgiving
Thanksgiving is around the corner and for many this time of year is an opportunity to enjoy tasty food with friends and family. For others, this time of the year can be difficult to stay focused on their goals and a time full of guilt and anxiety. It doesn’t have to...
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We are a private personal training studio located in Millersville, MD. Our top-notched personal trainers provide quality personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville and all over Anne Arundel County.