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Blog

Repke Fitness has started a blog that will help educate you on everything fitness related. We will be publishing several blogs per week, so tune in to read the latest. We’re open to topic suggestions! Please message us if you have any questions or topics you would like to hear about.

Protein Packed Plants

Protein Packed Plants

There are many benefits in switching to a plant-based diet. Many are reluctant to switch because of a myth. They are worried that they won’t get the sufficient amount of protein. That is not the case, there are many plant based foods that can give tons of protein....

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Plant-Based Diet

Plant-Based Diet

The plant-based diet’s effect on skin health Adopting a plant-based diet is very beneficial for your body. It improves your overall wellness, but something that sometimes get unnoticed is its effect on the skin.  Remember what you put into your body impacts what your...

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Improving Mental Health With Physical Health

What is mental health?   Mental health is wellness for your mind regarding emotional, social or family problems. Just like your physical body your mental well-being can get injured as well. Many look over the fact that your mind can have diseases just like the...

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Exercise-Related Heat Exhaustion

Exercise-Related Heat Exhaustion

  It’s summertime, and as the days get hotter and hotter, everyone should be cautious of the scorching hot weather. But if you are going to work out during the summer you should know about exercise-related heat exhaustion. It’s very common, especially in...

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Fitness for the Fourth

Fitness for the Fourth

During the holidays it’s always hard to keep a fitness routine at the gym. The summer in general encourages more cookouts among family members. What could possibly be done to stay in shape especially with corona sweeping the nation? Keep family gatherings small-...

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Why sleep is Important for Weightloss

Why sleep is Important for Weightloss

Why can't you lose weight after working out all day? Sleep is connected to fitness as it seems to be connected to everything we do. Skimming on sleep sets your brain up to make decisions you might regret later. Sleep deprivation will dull the activity in the frontal...

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Repke Fitness personal training

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We are a private personal training studio located in Millersville, MD. Our top-notched personal trainers provide quality personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville and all over Anne Arundel County.

About Us

Mon. - Thurs.
6am - 8pm
Fri. - Sat.
6am - 1pm
Sun.
Closed

(410)-656-2121

8268 Veterans Hwy #3
Millersville, MD 21108

Hours

Mon. - Thurs.
6am - 8pm
Fri. - Sat.
6am - 1pm
Sun.
Closed