Blog
Repke Fitness has started a blog that will help educate you on everything fitness related. We will be publishing several blogs per week, so tune in to read the latest. We’re open to topic suggestions! Please message us if you have any questions or topics you would like to hear about.
Exercises for Avoiding Pain While Traveling This Thanksgiving Season
Thanksgiving is fast approaching and with this being one of the most traveled weeks of the year, it can be very stressful, both mentally and physically. In 2018, the AAA estimated that more than 54 million people traveled for Thanksgiving, the most since 2005! Whether...
read moreGetting Back on Track after Thanksgiving
Thanksgiving is over and maybe you ate a bit more than you wanted to. Too much pie? Too much alcohol? You’re a little bummed out and feeling discouraged, so what do you do now? With the holidays right around the corner, it can be easy to continue along and not pay...
read more5 Tips for a Healthy Thanksgiving
Thanksgiving is around the corner and for many this time of year is an opportunity to enjoy tasty food with friends and family. For others, this time of the year can be difficult to stay focused on their goals and a time full of guilt and anxiety. It doesn’t have to...
read moreWhat Happens to Our Bodies as we Age?
As we age we start to notice gray hairs, wrinkles, and more aches and pains. But what else happens to our bodies as we grow older? Our immune system weakens, our bones and muscles shrink in size, strength, and density, and our cardiovascular and metabolism undergo...
read more4 Exercises Aging Adults Can Do At Home To Help Fight Back Pain
Whether it’s sharp pain, stiffness, tightness, or general aches and pains, lower back pain is one of the most common conditions many people complain about.FACTSAccording to the National Institute of Neurological Disorders and Stroke, 80 percent of adults experience...
read more5 Exercises Every Aging Adult can do at Home
As we grow older, the importance of exercising cannot be overstated enough. No matter how hard we try, growing old is a part of life and inevitable, however, we can certainly control our health and the quality of life we have....
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We are a private personal training studio located in Millersville, MD. Our top-notched personal trainers provide quality personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville and all over Anne Arundel County.