Blog
Repke Fitness has started a blog that will help educate you on everything fitness related. We will be publishing several blogs per week, so tune in to read the latest. We’re open to topic suggestions! Please message us if you have any questions or topics you would like to hear about.
5 Tips to Keep Your Health and Fitness Goals During The Holidays
The days are short, the nights are long, and the holidays are finally here. You want nothing more than to bundle up, sit by a cozy fire, and overindulge in all of your favorite snacks. This time of the year can be difficult for many people to...
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5 At Home Exercises for Tennis Elbow (Lateral Epicondylitis)
Overview Tennis Elbow, otherwise known as lateral epicondylitis, is inflammation of the forearm tendons due to overuse. Your extensor carpi radialis brevis, used to extend your wrist and fingers, typically becomes inflamed and irritated due to the overuse. Though...
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Thoracic Outlet Syndrome (TOS)
Thoracic Outlet Syndrome Overview The thoracic outlet, the space between your lower neck and upper chest, can at times become compressed, injured, or irritated, as a result leading to complications with the nerves and blood vessels that run through this outlet. Types...
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What is Patellar Tendonitis
Patellar Tendonitis Patellar Tendonitis, also known as jumpers knee, is an injury to the tendon that connects your kneecap to your shin bone (tibia). The role of the patellar tendon is to extend your knee. At times a lot of stress is placed on the tendon during...
read moreThe Kinetic Chain
In the past few blog posts, word “chain” has been mentioned frequently. The posterior chain, anterior chain, kinetic chain, your body is a chain, etc. In this post, we are going to dive a little deeper into what exactly the kinetic chain is and why it should matter...
read moreThe Ankle Sprain
The most common injury I see working with athletes is the lateral ankle sprain, or a sprain of the Anterior Talofibular Ligament. This injury can put someone out anywhere from 1 day to over a month depending on severity. Unfortunately, ankle sprains are often consider...
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We are a private personal training studio located in Millersville, MD. Our top-notched personal trainers provide quality personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville and all over Anne Arundel County.