Blog
Repke Fitness has started a blog that will help educate you on everything fitness related. We will be publishing several blogs per week, so tune in to read the latest. We’re open to topic suggestions! Please message us if you have any questions or topics you would like to hear about.
Current Covid Policy
Covid Policy as of 01/01/2022 Due to a rapid increase in covid numbers in Anne Arundel County, there is currently a Mask Mandate in effect for all businesses/indoor places in the County. Repke Fitness will be abiding by the current mandate. Click here to read...
5 Ways to Improve your Mental Health
As one in five adults experience at least one mental illness, it’s very important to talk about it. Fortunately, many people are starting to talk openly about mental health and their journey for a better mind. But the topic of mental health still needs more...
5 Tips to Improve Your Run Time
In order to improve your running time, you need to include variety and challenge your performance through various stimulus. Here are 5 tips to help you improve your running time.
How to Get the Proper Amount of Sleep
Sleeping is a necessity; it allows for your body to recharge. The act of not sleeping is often pushed to its limits by many because they don’t see the importance of sleep. They don’t recognize it as a necessity but more of a luxury. Without a proper amount of sleep...
Protein Packed Plants
There are many benefits in switching to a plant-based diet. Many are reluctant to switch because of a myth. They are worried that they won’t get the sufficient amount of protein. That is not the case, there are many plant based foods that can give tons of protein....
Plant-Based Diet
The plant-based diet’s effect on skin health Adopting a plant-based diet is very beneficial for your body. It improves your overall wellness, but something that sometimes get unnoticed is its effect on the skin. Remember what you put into your body impacts what your...
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We are a private personal fitness training studio located in Millersville, MD. Our top-notched personal trainers provide quality personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville and all over Anne Arundel County.
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