Blog

Repke Fitness has started a blog that will help educate you on everything fitness related. We will be publishing several blogs per week, so tune in to read the latest. We’re open to topic suggestions! Please message us if you have any questions or topics you would like to hear about.

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Thoracic Outlet Syndrome (TOS)

Oct 12, 2018

Thoracic Outlet Syndrome Overview The thoracic outlet, the space between your lower neck and upper chest, can at times become compressed, injured, or irritated, specifically the nerves and blood vessels that run through this area, otherwise known as thoracic outlet...

What is Patellar Tendonitis

Sep 28, 2018

Patellar Tendonitis Patellar Tendonitis, also known as jumpers knee, is an injury to the tendon that connects your kneecap to your shin bone (tibia). The role of the patellar tendon is to extend your knee. At times a lot of stress is placed on the tendon during...

The Kinetic Chain

Jul 27, 2018

In the past few blog posts, word “chain” has been mentioned frequently. The posterior chain, anterior chain, kinetic chain, your body is a chain, etc. In this post, we are going to dive a little deeper into what exactly the kinetic chain is and why it should matter...

The Ankle Sprain

Jul 27, 2018

The most common injury I see working with athletes is the lateral ankle sprain, or a sprain of the Anterior Talofibular Ligament. This injury can put someone out anywhere from 1 day to over a month depending on severity. Unfortunately, ankle sprains are often consider...

What Fitness and Being a Personal Trainer Mean to Me

Jul 23, 2018

How long have you been a personal trainer? I have been a personal trainer since August of 2016, so roughly two years. When did you start at Repke Fitness? I started training out of Repke Fitness in August after I received my ACE Certification. My first interaction at...

Free Weights or Machines: Which is Better?

Jul 16, 2018

Step foot into most gyms and you'll see a selection of both free weights and machines available for use. Some people prefer the free weights and check themselves out in the mirror while they curl, others prefer the convenience of a seated machine. Regardless of what...

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We are a private personal training studio located in Millersville, MD. Our top-notched personal trainers provide quality personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville and all over Anne Arundel County.