Blog
Repke Fitness has started a blog that will help educate you on everything fitness related. We will be publishing several blogs per week, so tune in to read the latest. We’re open to topic suggestions! Please message us if you have any questions or topics you would like to hear about.
What Happens to Our Bodies as we Age?
As we age we start to notice gray hairs, wrinkles, and more aches and pains. But what else happens to our bodies as we grow older? Our immune system weakens, our bones and muscles shrink in size, strength, and density, and our cardiovascular and metabolism undergo...
read more4 Exercises Aging Adults Can Do At Home To Help Fight Back Pain
Whether it’s sharp pain, stiffness, tightness, or general aches and pains, lower back pain is one of the most common conditions many people complain about.FACTSAccording to the National Institute of Neurological Disorders and Stroke, 80 percent of adults experience...
read more5 Exercises Every Aging Adult can do at Home
As we grow older, the importance of exercising cannot be overstated enough. No matter how hard we try, growing old is a part of life and inevitable, however, we can certainly control our health and the quality of life we have....
read moreEasy Ways for Seniors to Stay Happy, Healthy, and Active
Many of the common health conditions experienced by seniors, such as diabetes, high blood pressure, and heart disease, are highly preventable. Staying active and engaging in healthy lifestyle habits can help you prevent these issues from taking control of your life...
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5 Tips to Keep Your Health and Fitness Goals During The Holidays
The days are short, the nights are long, and the holidays are finally here. You want nothing more than to bundle up, sit by a cozy fire, and overindulge in all of your favorite snacks. This time of the year can be difficult for many people to...
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5 At Home Exercises for Tennis Elbow (Lateral Epicondylitis)
Overview Tennis Elbow, otherwise known as lateral epicondylitis, is inflammation of the forearm tendons due to overuse. Your extensor carpi radialis brevis, used to extend your wrist and fingers, typically becomes inflamed and irritated due to the overuse. Though...
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We are a private personal training studio located in Millersville, MD. Our top-notched personal trainers provide quality personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville and all over Anne Arundel County.