Repke Fitness has started a blog that will help educate you on everything fitness related. We will be publishing several blogs per week, so tune in to read the latest. We’re open to topic suggestions! Please message us if you have any questions or topics you would like to hear about.
Considering a personal trainer and not sure where to start? I don't blame you. Not all personal trainers are the same. Frankly, becoming a personal trainer is not regulated and most trainers lack the knowledge or proper tools to help you safely achieve your goals and...
How long have you been a personal trainer? I have been a personal trainer for about 5.5 years now, starting in the field in September of 2016. I'm certified with American Council on Exercise also known as ACE. How did you originally get into the personal...
Most people have recently found themselves working from home over the past 2 years, hence many zoom meetings and hours seated at your desk. Sitting all day at your desk or couch unfortunately can lead to many issues over time. Back pain, neck pain, and shoulder...
You can certainly get a good workout at home with just a few pieces of equipment. Here are a few affordable (for the most part), easy-to-find pieces of equipment I would recommend purchasing if I was limited by space and budget.
As one in five adults experience at least one mental illness, it’s very important to talk about it. Fortunately, many people are starting to talk openly about mental health and their journey for a better mind. But the topic of mental health still needs more...
In order to improve your running time, you need to include variety and challenge your performance through various stimulus. Here are 5 tips to help you improve your running time.
Book your consultation today!
We are a private personal fitness training studio located in Millersville, MD. Our top-notched personal trainers provide quality personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville and all over Anne Arundel County.
8268 Veterans Hwy #3
Millersville, MD 21108