Blog

Repke Fitness has started a blog that will help educate you on everything fitness related. We will be publishing several blogs per week, so tune in to read the latest. We’re open to topic suggestions! Please message us if you have any questions or topics you would like to hear about.

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The Kinetic Chain

Jul 27, 2018

In the past few blog posts, word “chain” has been mentioned frequently. The posterior chain, anterior chain, kinetic chain, your body is a chain, etc. In this post, we are going to dive a little deeper into what exactly the kinetic chain is and why it should matter...

The Ankle Sprain

Jul 27, 2018

The most common injury I see working with athletes is the lateral ankle sprain, or a sprain of the Anterior Talofibular Ligament. This injury can put someone out anywhere from 1 day to over a month depending on severity. Unfortunately, ankle sprains are often consider...

What Fitness and Personal Training Mean to Me

Jul 23, 2018

How long have you been a personal trainer? I have been a personal trainer since August of 2016, so roughly two years. When did you start at Repke Fitness? I started training out of Repke Fitness in August after I received my ACE Certification. I first came to Repke...

Free Weights or Machines: Which is Better?

Jul 16, 2018

Step foot into most gyms and you'll see a selection of both free weights and machines available to get your workout in. Some people are in the free weights section checking themselves out in the mirror while they curl and push some dumbbells around, while others are...

Transverses Abdominis and Your Abdominal Muscles

Jul 8, 2018

In a previous article, I touched up on the importance of the posterior chain and how it plays a vital role in our everyday health and posture. That being said, spending time working on your anterior chain, specifically your transverse abdominis and your abdominal...

The Importance of the Posterior Chain

Jul 4, 2018

The posterior chain, just a fancy way of referencing the muscles that lie on the backside of your body, are often forgotten about but play a pivotal role in fending off injury, building strong posture, and generating strength and explosion for athletes. As a...

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We are a private personal training studio located in Millersville, MD. Our top-notched personal trainers provide quality personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville and all over Anne Arundel County.