Blog
Repke Fitness has started a blog that will help educate you on everything fitness related. We will be publishing several blogs per week, so tune in to read the latest. We’re open to topic suggestions! Please message us if you have any questions or topics you would like to hear about.
What is the Difference Between Resistance Bands and Free Weights?
There has been a heated debate in the fitness industry over the years: bands or free weights? I'm here to tell you that there really is no right or wrong answer in this debate, and that it truly depends on what you are going for with you workouts. Many different...
5 Things To Remember When Working Out This Fall
5 Things To Remember When Working Out This Fall Maintaining a workout routine is vital to your health and wellness, however, it can be tricky to keep up with your regimen as the seasons change. As we enter into fall and the start of colder and dryer weather, it’s...
The Benefits of Exercise During Pregnancy
There are many benefits to exercising during pregnancy, and they should not be overlooked. While there are also some misconceptions about this topic, including increased risk of miscarriage and premature delivery, evidence shows that exercise actually lowers many...
Should A Man And Woman Really Exercise Differently?
Over the years, there have been some gender stereotypes when it comes to exercising, making certain workouts considered the best for men or the best for women. One such stereotype is that men just want to build their biceps, while women aim to build their quads and...
6 Reasons to Use Creatine Supplements
Creatine supplements, ever heard of them? In recent years, creatine has become one of the most popular supplements among gym-goers and bodybuilders. It is a naturally- occurring substance in the body that is responsible for supplying energy to cells. It is produced in...
The Importance of Core Strength As We Age
The importance of core strength as we age can not be underestimated. The core of your body is an array of different muscles throughout the hips, abdomen, back and chest. These muscles are important for stability, balance, and effective force transference from...
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We are a private personal fitness training studio located in Millersville, MD. Our top-notched personal trainers provide quality personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville and all over Anne Arundel County.
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