Blog
Repke Fitness has started a blog that will help educate you on everything fitness related. We will be publishing several blogs per week, so tune in to read the latest. We’re open to topic suggestions! Please message us if you have any questions or topics you would like to hear about.
My Journey into the World of Personal Training and Fitness
How long have you been a personal trainer? I have been a personal trainer for about 5.5 years now, starting in the field in September of 2016. I'm certified with American Council on Exercise also known as ACE. How did you originally get into the personal...
5 Tips to Prioritize Your Health While Working From Home
Most people have recently found themselves working from home over the past 2 years, hence many zoom meetings and hours seated at your desk. Sitting all day at your desk or couch unfortunately can lead to many issues over time. Back pain, neck pain, and shoulder...
10 Pieces of Equipment for Your Home Gym
You can certainly get a good workout at home with just a few pieces of equipment. Here are a few affordable (for the most part), easy-to-find pieces of equipment I would recommend purchasing if I was limited by space and budget.
5 Ways to Improve your Mental Health
As one in five adults experience at least one mental illness, it’s very important to talk about it. Fortunately, many people are starting to talk openly about mental health and their journey for a better mind. But the topic of mental health still needs more...
5 Tips to Improve Your Run Time
In order to improve your running time, you need to include variety and challenge your performance through various stimulus. Here are 5 tips to help you improve your running time.
How to Get the Proper Amount of Sleep
Sleeping is a necessity; it allows for your body to recharge. The act of not sleeping is often pushed to its limits by many because they don’t see the importance of sleep. They don’t recognize it as a necessity but more of a luxury. Without a proper amount of sleep...
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We are a private personal fitness training studio located in Millersville, MD. Our top-notched personal trainers provide quality personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville and all over Anne Arundel County.
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