Steady & Strong: a free fall prevention guide
Two simple self-checks, 10 safe at-home exercises, a 4-week plan, and a home safety checklist. Written by a nurse-founded training team, based on CDC guidance.
Free PDF · 7 pages · Print-friendly
Better balance starts at home.
- The 30-second chair stand and 4-stage balance check, the same simple tests the CDC’s STEADI program uses, with score charts by age.
- 10 exercises for leg strength and balance, each with an easier and harder option.
- A 4-week plan so you know exactly what to do each week.
- A home safety checklist to make your house harder to fall in.
About 1 in 4 adults age 65 and older falls each year, according to the CDC. Most falls come from things that can be improved. This guide shows you where to start, whether it is for you or for a parent.
& Strong.
From the team at Repke Fitness, Millersville, MD
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Download Steady & Strong (PDF)Train with a team that knows bodies.
Exercises on paper are a great start. A trainer beside you is how most people make faster, safer progress, especially after a fall, a joint replacement, or with osteoporosis or Parkinson’s. See our senior fitness and fall prevention program, meet Darius, who leads much of our senior training, or learn how HSA and FSA payment works. Not in the 60-plus crowd? Get our free beginner strength training plan instead.
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Not ready to book yet? Start with a free guide: Steady & Strong (fall prevention) or Stronger in 4 Weeks (strength).