Creatine supplements, ever heard of them? In recent years, creatine has become one of
the most popular supplements among gym-goers and bodybuilders. It is a naturally-
occurring substance in the body that is responsible for supplying energy to cells. It is
produced in the liver, pancreas, and kidneys and is stored in muscle tissue. When creatine
levels are low, muscles can become weak and tired.
Creatine supplements provide a convenient way to increase muscle creatine levels without
having to consume large amounts of meat or fish. In addition, creatine supplements are much
less expensive than their food sources.
There are many different brands of creatine supplements available on the market, and it can
be difficult to know which one to choose. Many gym-goers and bodybuilders swear by these
supplements and say that they have seen significant results from using them, such as:
1. Speeds Up Muscle Growth
Are you looking for ways to improve and add muscle mass to your body? If so, creatine is one
of the most effective supplements for muscle growth! It’s recommended that you take these
supplements slowly at first for 5-7 days. With this, you can significantly increase your muscle
size and lean body weight. The initial increase in muscle size is also due to the increase in
water content in your muscles.
Over time, this effect would aid muscle fiber growth as it signals the biological pathways in
your body and eventually boosts gym performance. Weigh yourself before and after you take
creatine supplements to see the results since, on average, gym-goers typically get an increase
of 2kg or start bulking using creatine to gain more muscle mass.
Gym-goers should also eat the proper amount of protein while training more frequently and
challenging themselves to increase the volume.
2. Safe and Easy to Use
As observed above, creatine has numerous and diverse benefits. In addition, it’s one of the
safest and most affordable supplements you can find anywhere. There’s a wide selection
available for you.
Numerous scientists have researched creatine; numerous studies support its safety for long-
term usage. You can take 3-5 grams of creatine powder daily, and you can enjoy its benefits
while being safe.
In reality, some supplements on the market aren’t good for long-term use and may give you
symptoms you didn’t have before. It’s better to take supplements that have been scientifically
proven to be safe. You wouldn’t want to take supplements that could ruin your body – the
opposite of what you wanted to achieve.
3. Reduces Fatigue
You’ve read it right; creatine supplements can reduce tiredness and fatigue, making them a
great item during workouts. In addition, you’ll experience improved energy levels, increased
strength, and an increase in dopamine levels. If you didn’t know, dopamine plays a vital role
in numerous body functions, especially movement.
4. Improves High-Intensity Performance
Creatine has a direct effect on ATP, or energy production. Thus, it entails that it can significantly
improve any high-intensity performance done at the gym, which may be music to the ears of
gym-goers.
Creatine significantly improves the following factors:
– recovery
– sprint ability
– strength
– ballistic power
Creatine is a great supplement, regardless of your fitness level. Most supplements only affect
advanced athletes, but creatine benefits anyone regardless of how much muscle they gain.
5. Strengthens Bones
Creatine can help with building stronger bones. As people get older, they would eventually experience bone loss.
To solve this problem, delve into weight training and take these creatine supplements to
improve bone density. If you don’t want to rely on a majority of your time doing weight
training, you can dedicate a day of your time to the gym.
6. Boosts Brain’s Health
You can enjoy the boosted effects that creatine does on your brain. Undoubtedly, the brain is
an essential part of our body. Thus, taking creatine supplements can also have an excellent
significant effect on your brain and your body!
Like your body, one’s brain also stores phosphocreatine, which requires a good amount of
ATP for optimal function. Taking supplements may improve the following conditions that we
typically want to avoid:
– Brain or spinal cord injuries
– Memory and brain function (in older adults)
– Epilepsy
– Alzheimer’s Disease
– Ischemic Stroke
– Motor Neuron Disease
– Parkinson’s Disease
– Huntington’s Disease
While considerable research is done on animals successfully, there is also notable human
research that you should know if you plan to take these supplements. For example, older
adults who take creatine supplements have a lower risk for neurological diseases,
significantly improving their cognitive performance of older adults.
Final Thoughts
If you’re on the search for one of the most scientifically valid supplements that aren’t harmful
to the body with numerous benefits, then definitely look into possibly adding creatine to your diet and workout routine. It’s important to workout regularly, follow the recommended dosing, and drink plenty of water while you are taking creatine. For optimal muscle growth make sure you are also getting adequate protein in your diet and getting a proper amount of sleep. Check out our blog on how important sleep is when it comes to muscle growth.
Lastly, before taking creatine or any other supplement, we recommend that you consult with your
physician first to make sure if it’s safe for you; this is especially important if you have a condition you have
to look out for, as well as allergies.
About the Author: KENNY KLINE
A long-time entrepreneur, fitness enthusiast, and Columbia Business School Alum, Kenny has built his career around creating high-quality, reader-focused digital brands.